You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables , such as spinach or green beans. You are allowed to eat 1—2 other low-calorie foods daily in addition to the soup. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. You should not continue the diet for more than seven days at a time.
However, you may repeat the diet as long as you wait at least two weeks before starting it again. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet.
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Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate , reducing the number of calories you burn per day 1 , 2 , 3. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. This slowdown may explain why it is so hard to prevent weight gain after going off your diet 1 , 2. Studies indicate that when obese people follow very-low-calorie diets for 4—12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health 3 , 4 , 5.
A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance , even though they are too short to produce large changes in body fat 6 , 7. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.
Vegetable Soup Diet Recipe
Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week.
The other two-thirds comes from lost water weight and muscle mass 1.
Cabbage soup diet: Everything you need to know
Water weight comes from your glycogen stores, which are your body's quick energy reserves. Normally, glycogen binds to water molecules in your body. When you don't eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water 1 , 8. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again — even if you continue with a healthy diet 9.
The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days. It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. Although the Cabbage Soup Diet is not a starvation diet , the foods are so low in calories that it would be difficult to reach 1, calories per day.
This is below the estimated minimum calories needed to maintain a stable weight. That minimum is typically 1, calories for women and 1, calories for men, on average Very-low-calorie diets under calories per day are only recommended for obese people under the close supervision of a physician.
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate 11 , However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesn't make up for the diet's lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet. Because this diet is very high in fiber , many people complain about flatulence and cramping as major side effects. These effects may be bothersome enough to stop the diet There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. Gallstones can be the unintended consequence of any rapid weight loss. Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
Cabbage soup diet: everything you need to know about the diet plan
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form. Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
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Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar. To make ahead: Refrigerate for up to 4 days. Freeze for up to 3 months. Subscribe to the Magazine Limited time 3-for-1 deal!
Nutrition information. By: Barbie.
The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet
I made this exactly as recipe indicated and found it to be delicious and very satisfying. The soup does not demand anything else. By: L. It was even better the second day.